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realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
WHAT I EAT IN A DAY how I lose fat & gain muscle
5AM FULL WEEK OF WORKOUTS + WHAT I EAT | my upper & lower body routine to gain strength & confidence
how to start working out: *life-changing* tips to be consistent, advice for motivation & gym anxiety
How I Lose Fat & Keep it Off: Meals, Workouts + Everything Else
how I build a SUSTAINABLE fitness routine | fat loss & muscle growth and body recomp
Winter Arc VLOG | my PRODUCTIVE week to LEVEL UP in 2025, full workouts, starting a clothing brand,
6 Things I did to Tone Up & Lose Fat (NO DIETING or RESTRICTION)
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
How To Lose Fat And Gain Muscle At The Same Time (Specific Steps!)
MY WEIGHT LOSS JOURNEY | How I Transformed My Life In 6 Months | Weight Loss Vlog Day In The Life
REALISTIC FULL DAY OF EATING & TRAINING: Body recomposition meal prep for fatloss & muscle building
